quick keto snacks at work

Stop Letting Your Schedule F*ck Up Your Keto Diet

A friend of mine is a firefighter. He works 24 hours straight, followed by 72 hours off. He’s also the president of an insurance brokerage. He’s also married. Needless to say, he’s got a crazy schedule to keep up with. Recently, he told me he used to eat ketogenically and lost 45 pounds, but hasn’t…

5 Minute Keto Meals

8 Healthy Shelf Stable Keto Friendly Snacks For The Office

I recently saw a blog post about “healthy snacks for your desk”. As someone who firmly believes in the health benefits of eating ketogenically, I was amused by the selection of “healthy” snacks. They listed things like instant oatmeal, granola bars…you now, things loaded with unhealthy carbs and sugars. It’s not their fault. They just…