A friend of mine is a firefighter. He works 24 hours straight, followed by 72 hours off. He’s also the president of an insurance brokerage. He’s also married. Needless to say, he’s got a crazy schedule to keep up with. Recently, he told me he used to eat ketogenically and lost 45 pounds, but hasn’t…
I recently saw a blog post about “healthy snacks for your desk”. As someone who firmly believes in the health benefits of eating ketogenically, I was amused by the selection of “healthy” snacks. They listed things like instant oatmeal, granola bars…you now, things loaded with unhealthy carbs and sugars. It’s not their fault. They just…
A friend of mine is struggling with keto information overload. She’s trying very hard to eat correctly but is having trouble sorting out all the convoluted keto recipes that require multiple steps and strange ingredients. Today she asked me for personalized help with an easy to follow keto meal plan. ” I try to put…
Can I Really Make Bone Broth If I Can’t Cook Well? Yes, you can make bone broth even if you “can’t cook”. I created this website for my many “kitchen challenged” friends, so this post may come as a shock. I’m here to unravel the mysteries of home made bone broth. First question you may…