Can I Really Make Bone Broth If I Can’t Cook Well? Yes, you can make bone broth even if you “can’t cook”. I created this website for my many “kitchen challenged” friends, so this post may come as a shock. I’m here to unravel the mysteries of home made bone broth. First question you may…
How To Get Started With Keto In 5 Easy Steps “How do I get started with keto. What EXACTLY do I need to do?” When I was thirteen, I remember standing on the edge of the high dive at the community pool. I was not an avid swimmer, nor did I really know how to…
Life Changing Weekend In 2017 I was invited to KetoCon by Jared and Misti, owners of AlternaSweets. Ketowhat? I didn’t know anything about what “eating keto” meant. KetoCon was three days of immersion in all things keto. I heard doctors, scientists and real people talk about health benefits and strategies for a successful keto way…