Last week I was on my way to work and had to stop and get gas. As I was pumping the fuel, a man pulled up in front of my car, blocking me in. A first, I was alarmed. Then I thought he was just admiring the car. Our Mustang GT always gets the attention…
A friend of mine is a firefighter. He works 24 hours straight, followed by 72 hours off. He’s also the president of an insurance brokerage. He’s also married. Needless to say, he’s got a crazy schedule to keep up with. Recently, he told me he used to eat ketogenically and lost 45 pounds, but hasn’t…
If you are concerned because you haven’t lost weight while eating keto, here are 6 Simple Tips from a fellow ketonian. First things first, I am new to keto myself. As of this blog post, I’ve been eating ketogenically for 7 months. I’ve “only” lost 25 pounds in that time. (Side note: I’m damn happy about…
I recently saw a blog post about “healthy snacks for your desk”. As someone who firmly believes in the health benefits of eating ketogenically, I was amused by the selection of “healthy” snacks. They listed things like instant oatmeal, granola bars…you now, things loaded with unhealthy carbs and sugars. It’s not their fault. They just…
A friend of mine is struggling with keto information overload. She’s trying very hard to eat correctly but is having trouble sorting out all the convoluted keto recipes that require multiple steps and strange ingredients. Today she asked me for personalized help with an easy to follow keto meal plan. ” I try to put…
Can I Really Make Bone Broth If I Can’t Cook Well? Yes, you can make bone broth even if you “can’t cook”. I created this website for my many “kitchen challenged” friends, so this post may come as a shock. I’m here to unravel the mysteries of home made bone broth. First question you may…
How To Get Started With Keto In 5 Easy Steps “How do I get started with keto. What EXACTLY do I need to do?” When I was thirteen, I remember standing on the edge of the high dive at the community pool. I was not an avid swimmer, nor did I really know how to…
Life Changing Weekend In 2017 I was invited to KetoCon by Jared and Misti, owners of AlternaSweets. Ketowhat? I didn’t know anything about what “eating keto” meant. KetoCon was three days of immersion in all things keto. I heard doctors, scientists and real people talk about health benefits and strategies for a successful keto way…