8 Healthy Shelf Stable Keto Friendly Snacks For The Office

8 Healthy Shelf Stable Keto Friendly Snacks For The Office

I recently saw a blog post about “healthy snacks for your desk”. As someone who firmly believes in the health benefits of eating ketogenically, I was amused by the selection of “healthy” snacks. They listed things like instant oatmeal, granola bars…you now, things loaded with unhealthy carbs and sugars. It’s not their fault. They just…

Life Changing Weekend

Life Changing Weekend

Life Changing Weekend In 2017 I was invited to KetoCon by Jared and Misti, owners of AlternaSweets. Ketowhat? I didn’t know anything about what “eating keto” meant. KetoCon was three days of immersion in all things keto. I heard doctors, scientists and real people talk about health benefits and strategies for a successful keto way…